A Gym Built for Results on the Upper West Side.
Personal Training • Group Fitness
• No Membership Fees
Request a Complimentary Personal Training Session
✔ Your session includes:
- A fitness assessment to understand your current movement patterns
- A goal-setting discussion to customize your program
- A guided introduction to training, so you can feel confident getting started
A Gym Built for Results on the Upper West Side.
Personal Training • Group Fitness • No Membership Fees
Request a Complimentary Personal Training Session
✔ Your session includes:
- A fitness assessment to understand your current movement patterns
- A goal-setting discussion to customize your program
- A guided introduction to training, so you can feel confident getting started
A Gym Designed for Personal Training & Small-Group Training on the Upper West Side
Momentum Fitness is more than just a gym, it’s a space built for structured, results-driven training. Since 2010, we’ve helped New Yorkers train smarter, move better and build strength in a welcoming, community-driven environment.
Unlike big-box gyms, where workouts can be random and unstructured, Momentum Fitness follows a smarter approach, focusing on strength, mobility and movement efficiency for long-term results.
Why Train at Momentum?
Personalized Coaching & Small-Group Training – Stay accountable with expert-led training designed for your goals.
Better Movement = Better Results – Every program prioritizes proper mechanics, mobility and strength development to prevent injuries and maximize performance.
Assess Before You Train – Personal training clients start with a Functional Movement Screening (FMS) to ensure safe, effective progress.
More Than Just Strength – We blend functional movement, strength-building and conditioning for a well-rounded fitness experience.
At Momentum Fitness, training isn’t just about working out, it’s about training with intention. Whether you’re in a small-group class or working one-on-one with a coach, every session is designed to help you progress safely and effectively.
Ready to achieve your fitness goals?
- Explore our Upper West Side Personal Training services.
- Join our Group Fitness Classes designed for all fitness levels.
Who Trains at Momentum Fitness?
Momentum Fitness is home to a team of highly skilled coaches who bring experience in strength training, mobility, injury prevention, athletic performance, kettlebell training, boxing, pre/postnatal fitness and more. No matter your background or fitness level, you’ll find specialized coaching designed to meet your unique needs.
We have helped countless clients improve their strength, mobility and overall fitness. Here’s what some of them have to say:
Facility & Equipment Inside Our Upper West Side Gym
Momentum Fitness is not a traditional membership gym, it is a training-first facility where every session is structured and coached. Our gym is designed for movement-based training, blending functional strength, mobility and conditioning.
Our facility includes:
- Strength & Conditioning Equipment with kettlebells, barbells, squat racks, sleds, battle ropes and free weights.
- Functional Training Areas featuring gymnastics rings, TRX suspension systems, sandbags and dedicated space for mobility work.
- Small-Group & Personal Training Spaces for focused, individualized coaching in a supportive setting
No Membership Fees. No Commitments. Just Results.
Momentum Fitness is a training-first facility, built for people who want results, not just a place to work out. There are no monthly fees or long-term contracts, you simply pay for the personal training or group fitness sessions that fit your goals.
No Wasted Money – You only pay for the coaching that actually helps you progress.
No Overcrowded Gym Floors – Every session is structured, whether in a small-group class or one-on-one training.
No Long-Term Commitments – Flexible scheduling lets you train when it works for you.
If you are ready to experience real training in a gym built for results, book a complimentary personal training session or check out our group fitness schedule today.
FAQs
Momentum Fitness is a training-first gym, meaning that every session, whether personal training or group fitness, is structured, coached and designed for progress. Unlike big-box gyms, we do not offer general memberships, ensuring that all clients receive expert guidance in every session.
No! Momentum Fitness operates without memberships, you only pay for the personal training sessions or group classes that fit your goals.
Absolutely! Our expert coaches provide modifications for all fitness levels, ensuring that every client can progress safely and effectively.
You can book a complimentary session at the top of this page or check the class schedule here for upcoming group fitness options.
We have barbells, kettlebells, sleds, battle ropes, gymnastics rings and more, all designed for strength, conditioning and functional training.
| Monday | 6 AM–9 PM |
| Tuesday | 6 AM–9 PM |
| Wednesday | 6 AM–9 PM |
| Thursday | 6 AM–9 PM |
| Friday | 6 AM–9 PM |
| Saturday | 8 AM–4 PM |
| Sunday | 8 AM–7 PM |
Still have questions? Contact us today.
