Group Fitness Classes in the Upper West Side
Small Group Classes. Expert Coaching.
Real Results.
Small group training guided by knowledgeable instructors who make workouts engaging, effective, and fun for all fitness levels.
Get More from Every Workout with Our Group Fitness Classes
At Momentum Fitness, our small group classes bring people together to move, train, and grow. Whether you’re building strength, improving mobility, or just staying active, our supportive instructors and close-knit community ensure you always feel welcome. You’ll get the energy of a group workout with the individual attention you need to succeed.
Small Group Classes with Personalized Coaching
Unlike crowded gym classes where you’re just another face in the room, we cap every session at 8–10 participants so you get real coaching and hands-on guidance. Smaller class sizes mean more opportunities for personal guidance, corrections and modifications, helping you get the most out of every session. Every workout is designed to be challenging yet accessible, so you leave feeling stronger, not lost in the crowd.
Knowledgeable Instructors Who Care
Our trainers aren’t just experienced, they’re passionate about helping people train safely and effectively. With backgrounds in strength training, yoga, dance, mobility, and functional fitness, they’re here to support, motivate, and guide you through every session. No matter your fitness level, they’ll help you move better, train smarter, and achieve real results.
A Smarter, More Supportive Approach to Fitness
Momentum’s movement-based training philosophy ensures every class focuses on proper movement patterns, injury prevention, and long-term strength. Whether you’re a beginner or an experienced athlete, you’ll find a workout that challenges you while keeping you safe. Our goal is simple: help you feel stronger, more confident, and ready to take on whatever life throws your way.
Find the Right Group Fitness Class for You
At Momentum Fitness, our small-group training classes are designed to help you move better, grow stronger, and stay motivated. Whether you’re looking for yoga to improve flexibility, high-energy dance workouts, or strength-focused training, there’s a class that fits your goals.
Not sure where to start? Browse the class options or check out our flexible session packs to find what works best for you.
🧘♀️ Yoga & Mobility Classes
Improve flexibility, balance, and strength in a supportive and welcoming environment. Whether you’re looking to enhance recovery, relieve tension, or build total-body stability, these classes are designed for all experience levels. Our instructors provide guided instruction in proper alignment, mindful movement, and breathwork, helping you feel your best in every session.
🏋️ Strength & Conditioning Classes
Develop real-world strength, endurance, and power with functional strength training and metabolic conditioning. These classes combine bodyweight exercises, kettlebells, resistance training, and high-intensity circuits to help you build lean muscle, improve cardiovascular health, and increase overall fitness. Great for all fitness levels, with modifications to scale intensity as needed.
💃 Dance & Cardio Classes
Get your heart pumping with fun, high-energy dance and cardio workouts. From Broadway-inspired routines to dynamic cardio dance sessions, these classes are designed to boost endurance, improve coordination, and make fitness feel like a party. No dance experience needed, just show up and let loose!
🔥 Pilates & Barre Classes
Build core strength, stability, and muscle endurance with Pilates and barre workouts that sculpt and tone your entire body. Using controlled, precise movements and small equipment like resistance bands and light weights, these classes focus on low-impact but highly effective strength training techniques. Ideal for anyone looking to improve posture, build lean muscle, and increase mobility.
FAQs
You can sign up for any class through our class schedule using Mindbody. Simply choose your class, reserve your spot, and show up ready to train!
Not at all! Our group fitness classes are designed for all experience levels, and our instructors offer modifications and progressions to meet your needs. Whether you’re a beginner or an experienced athlete, you’ll get a great workout at your own pace.
Yes! To ensure personalized attention and high-quality instruction, our group fitness classes are capped at 8-10 participants per session. This allows instructors to provide hands-on guidance and modifications as needed.
Yes! We have fully equipped locker rooms with showers and storage.
Join a Class Today.
Select a package and start training!
Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.
*Select a package below to proceed to checkout. Pricing is displayed on each option, with bigger discounts for larger packages.
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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