Dance Classes on the Upper West Side
Dance, Sweat and Have Fun
Let the music drive you, the movement energize you, and the rhythm keep you going.
A High-Energy Workout for Every Fitness Level
Our dance classes bring energy, movement, and motivation together to create a workout that feels more like a celebration than exercise. Whether you’re looking for a Broadway-inspired experience, a high-energy cardio workout, or a fun way to stay active, our dance classes provide an exciting, supportive environment for all skill levels.
No dance experience? No problem! Our instructors guide every session with clear instruction, encouragement, and modifications so you can focus on having fun, moving with confidence and getting a great workout.
Why Take Dance Classes at Momentum Fitness?
✅ Fun, High-Energy Workouts → Get your heart pumping with engaging choreography set to great music.
✅ No Experience Needed → Our instructors break down movements so everyone can follow along.
✅ A Supportive & Motivating Environment → Feel welcomed, encouraged, and inspired to keep moving.
✅ More Than Just Cardio → Improve coordination, rhythm, balance, and confidence in every class.
Find the Right Dance Class for You
At Momentum Fitness, we offer dynamic, music-driven dance classes designed to keep you moving while having fun.
💃 Cardio Dance → A high-energy dance workout that blends simple choreography with upbeat music to keep you moving, sweating, and smiling.
🎭 Broadway Dance Cardio → Take center stage with a dance workout inspired by Broadway performances. Move through fun, expressive choreography while building endurance and confidence.
The Benefits of Dance Training
Beyond just a great workout, dance classes help you improve coordination, enhance flexibility, and build endurance while enjoying an engaging and expressive form of movement. Some of the biggest benefits include:
✅ Boosts Cardiovascular Health → Dance workouts keep your heart rate up and improve overall fitness.
✅ Enhances Coordination & Rhythm → Mastering movement patterns sharpens your mind-body connection.
✅ Strengthens & Tones Muscles → Dynamic movement builds endurance and muscle tone over time.
✅ Reduces Stress & Boosts Mood → Music, movement, and community create an uplifting, stress-relieving experience.
Ready to Get Started?
Our dance classes are designed for all fitness levels, whether you’re a seasoned dancer or just looking for a fun, high-energy way to stay active. Explore the class schedule and find a session that gets you moving.
Join a Dance Class Today.
Select a package and start training!
Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.
*Select a package below to proceed to checkout. Pricing is displayed on each option, with bigger discounts for larger packages.
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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