Yoga Classes on the Upper West Side
Flow. Strengthen. Restore.
Move with purpose, breathe with intention, and build strength from the inside out.
Flexibility, Mobility, and Strength in Every Session
At Momentum Fitness, our Yoga classes blend movement-based strength training with mindful practices designed to help you feel stronger, move better, and stay balanced. Whether you’re looking to improve flexibility, build core strength, or incorporate relaxation into your routine, our expert instructors provide a well-rounded approach to both movement and recovery.
Unlike traditional yoga studios, our classes focus on functional mobility and strength-building techniques while still incorporating key mindfulness practices like breathwork and intentional movement. Whether you’re here to enhance your recovery, relieve tension, or improve total-body stability, you’ll find a class that fits your needs and training goals.
Why Take a Yoga Class?
Yoga isn’t just about stretching, it’s about moving better, feeling stronger, and enhancing overall well-being. Whether you’re an athlete, a desk worker, or someone recovering from an injury, incorporating yoga and mobility training into your routine can provide long-term health benefits, including:
✔ Increased Flexibility & Mobility – Improve joint health and reduce stiffness in everyday movements.
✔ Core Strength & Stability – Develop better posture and body control for improved performance in other workouts.
✔ Stress Relief & Recovery – Breathwork and mindful movement help lower stress levels and promote relaxation.
✔ Injury Prevention – Strengthening stabilizing muscles and improving mobility reduces the risk of strains and imbalances.
✔ Better Movement Patterns – Functional flexibility ensures your body moves efficiently, making daily activities easier and more comfortable.
Find the Right Yoga Class for You
Momentum Fitness offers a variety of Yoga classes, each designed to support different aspects of movement, flexibility, and strength. Here’s a look at what you can expect:
Vinyasa Yoga
A dynamic, flow-based practice that links breath with movement to improve flexibility, strength, and balance. Perfect for those looking to build endurance while finding a sense of calm.
Heart-Opening Yoga Flow
A mindful practice that focuses on deep stretches, breathwork, and relaxation techniques, helping to release tension and improve posture. Ideal for those looking for a meditative yet invigorating experience.
Yoga Flex
A mobility-driven class designed to increase range of motion, reduce stiffness, and improve functional movement patterns. Great for active individuals looking to complement strength training with flexibility work.
Ready to Get Started?
Our Yoga classes are designed for all fitness levels, whether you’re new to yoga or looking to deepen your practice. Explore the class schedule and find the session that best supports your goals.
Join a Yoga Class Today.
Select a package and start training!
Group Fitness class sessions are valid for any classes on our schedule. Classes are subject to availability and must be reserved in advance.
*Select a package below to proceed to checkout. Pricing is displayed on each option, with bigger discounts for larger packages.
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" />Take 10 or more classes per month?
Take advantage of our Monthly Subscription options and save! Monthly classes expire one month from initial use and classes DO NOT roll over. Unlimited class subscriptions are not transferable and must be used by the person named on the account. 10 Class Passes are shareable but must be all used in the allotted time frame.
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