Personal Training in the Upper West Side

Is Momentum Fitness Right for You?

We work with a diverse range of clients, each with unique goals, challenges, and backgrounds. Whether you’re new to training, recovering from an injury, or looking to take your performance to the next level, we’ll help you get there with a customized plan tailored to you.

✅ “I’ve never worked out before, and I don’t know where to start.”
If stepping into a gym feels intimidating, you’re not alone. Our trainers will walk you through everything step by step, from proper movement technique to building confidence with strength training. You’ll never feel lost, and we’ll make sure your workouts are safe, effective, and tailored to your level.

✅ “I want to get stronger, but I don’t want to get injured.”
Strength training isn’t just about lifting heavy weights. It’s about moving better, feeling stronger, and building resilience. We’ll create a plan that improves mobility and strength while reducing injury risk, so you can push yourself safely and make long-term progress.

✅ “I have an old injury, and I’m not sure what’s safe for me.”
Recovering from past injuries or dealing with chronic pain? Our trainers specialize in corrective exercise and functional movement training to ensure your workouts support healing rather than causing setbacks. Through a Functional Movement Screen (FMS) assessment, we identify areas that need extra attention and build a plan that helps you regain strength safely and effectively.

✅ “I need a time-efficient workout that actually gets results.”
We work with busy professionals, parents, and people on tight schedules who need high-impact training that delivers results. Every session is structured to maximize efficiency, helping you build strength, burn fat, and improve endurance without wasting time on workouts that don’t work.