Hannah Gundermann – Personal Trainer
Hannah is a personal trainer and professional dancer whose coaching style is rooted in movement quality, mobility and functional strength. As someone who continues to perform and teach in the dance world, she brings a unique level of body awareness and intentionality to her sessions, helping clients move better, feel stronger, and stay injury-resistant in everyday life.
Her sessions are designed to help clients reconnect with their bodies in a way that feels empowering and sustainable. Whether she’s introducing a new movement pattern, cueing for better posture, or celebrating improved mobility, Hannah’s goal is simple: to help people feel good in how they move every day.
Certifications:
- NASM-CPT – National Academy of Sports Medicine – Certified Personal Trainer
- HKC Kettlebell – Hardstyle Kettlebell Certification
- FMS – Functional Movement Screening Certification
Training Style & Focus
Hannah’s approach combines strength and mobility to help clients build control, improve movement, and stay injury-free. She starts and ends every session with mobility work to reinforce healthy patterns and improve joint function. From there, she builds into compound movements that combine strength, control, and balance, often tailored to reflect how clients move in their real lives.
Her programs are never generic. Instead, she keeps things fresh while staying grounded in fundamental movement patterns that build lasting strength. Clients learn to move more confidently, correct postural issues, and develop body control they can feel in daily life, whether they’re carrying groceries, playing with their kids, or just getting through long workdays without discomfort.
Specialties: Functional Strength, Mobility Training and Kettlebell Work
Hannah’s sessions prioritize efficient, pain-free movement. Drawing from her background in dance and certifications in NASM, HKC, and FMS, she focuses on exercises that improve posture, alignment, and stability while building strength that supports longevity.
Kettlebells are one of her go-to tools because they offer accessible yet powerful options for building core control, total-body coordination, and functional strength. She often uses them with clients of all levels to increase strength and mobility in a low-impact, joint-friendly way.
Many of her clients come to her for mobility work, postural improvements, or kettlebell-based strength training. She also welcomes anyone who wants to feel more confident and capable in their body, no matter where they’re starting from.
What to Expect in a Session
Sessions with Hannah are positive, purposeful and always built around the client’s energy that day. She meets people where they are and helps them shift out of whatever stress or stiffness they carried into the session. Her coaching offers both structure and flexibility, so clients know they’ll leave feeling better than when they arrived.
With her dance and teaching background, Hannah excels at cueing complex movements in a way that feels approachable. She brings a calm and encouraging energy that makes clients feel seen, supported, and motivated to grow at their own pace.
Client Highlights
Clients often comment on how Hannah makes them feel, not just stronger, but more connected to their movement. They appreciate that her sessions feel fresh and thoughtfully designed, even while progressing the same foundational patterns.
Her clients also notice the real-world results. Whether it’s lifting heavier weights, improving posture, or feeling more mobile at work or home, Hannah takes the time to remind them of how far they’ve come and how their efforts are paying off.
Request a Complimentary Personal Training Session with Hannah
Looking to build strength without sacrificing flexibility or movement quality? Start with a free 1-on-1 session to experience Hannah’s approach firsthand. Whether your goal is improved posture, better mobility, or just feeling stronger in everyday life, she’ll guide you with support and clarity.
What’s Included in Your Free Personal Training Session?
✔ One-on-one fitness consultation with an expert trainer
✔ Goal-setting session to customize your training plan
✔ Guided workout experience based on your needs
How It Works:
1️⃣ Fill out the request for a complimentary personal training session form.
2️⃣ We’ll match you with the best trainer for your needs.
3️⃣ Start your fitness journey with expert coaching.
