Roderic Rosado – Personal Trainer – Boxing Coach
Roderic brings a fighter’s mindset to personal training, with a coaching style grounded in discipline, mobility, and powerful movement. With over a decade of experience at elite NYC gyms including Reebok Sports Club, New York Athletic Club, and Equinox, he’s trained everyone from competitive athletes to weekend warriors and beginners. His sessions blend intensity with precision, and his goal is simple: help clients move better, get stronger, and feel more capable in their own bodies.
Whether you’re here to punch stress out on the pads, learn the mechanics of a kettlebell clean, or build functional strength that supports your lifestyle, Roderic delivers a personalized approach that keeps you progressing with confidence.
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Certifications:
- NASM – National Academy of Sports Medicine – Certified Personal Trainer
- HKC Kettlebell – Hardstyle Kettlebell Certification
- TRX – TRX Suspension Training Certification
- USA-Boxing – Certified Boxing Coach
- FMS – Functional Movement Screening Certification
Training Style & Focus
Roderic’s sessions are structured around movement quality, energy, and skill development. He draws from Muay Thai, boxing, kettlebell training, TRX, and barbell work to build high-intensity programs that improve strength, cardio, and control. Sessions often begin with jump rope or shadowboxing for rhythm and conditioning, followed by pad work and strength circuits using bodyweight or tools like kettlebells and suspension straps.
He’s trained beginners, fighters, and everyone in between. Regardless of your level, Roderic’s programming focuses on helping you build strength that’s practical, powerful, and sustainable.
Specialties: Muay Thai-Inspired Fitness, Strength Training & Mobility Work
Roderic combines martial arts fundamentals with functional strength programming to help clients develop explosive power, coordination, and resilience. His hybrid sessions often include pad work, footwork drills, and total-body strength training using kettlebells, barbells, and TRX. He emphasizes the core movement patterns—squat, hinge, lunge, push, pull, and carry—while layering in athletic conditioning to improve stamina and performance.
Whether you want to train like a fighter, improve body mechanics, or move more efficiently, Roderic creates a plan tailored to your goals. Many clients come to him for boxing-inspired fitness, strength and mobility work, or a balanced blend of both. His coaching is adaptable but always grounded in precision, progression, and performance.
What to Expect in a Session
Expect a technical, motivating environment with plenty of challenge and variety. Roderic brings sharp focus and positive energy to each session, reading the client’s needs and adjusting as needed. Whether you’re drilling striking combinations or working through kettlebell progressions, he’ll make sure you understand the purpose behind every movement—and how to execute it well.
You’ll be pushed, but not beyond your limits. Roderic knows how to scale sessions up or down while keeping the experience engaging and fun. At the end of each session, you’ll leave feeling stronger, sharper, and one step closer to your goals.
Client Highlights
Clients often say they appreciate Roderic’s attention to form and his deep understanding of body mechanics. His coaching prevents injury, promotes better movement, and helps people unlock strength and skill they didn’t know they had. Whether someone is mastering their first roundhouse kick or hitting a personal best in a squat, he’s there to celebrate their progress and keep them moving forward.
Many clients also love his hybrid style. The mix of pad work, strength training, and mobility drills keeps workouts fresh and purposeful, and helps them build both fitness and confidence with each session.
Request a Complimentary Personal Training Session with Roderic
Want to train with a coach who blends technical precision with real-world results? Book a free 1-on-1 session with Roderic to experience his approach firsthand. Whether you’re looking to punch, press, or move with more control, he’ll guide you toward a stronger and more capable version of yourself.
What’s Included in Your Free Personal Training Session?
✔ One-on-one fitness consultation with an expert trainer
✔ Goal-setting session to customize your training plan
✔ Guided workout experience based on your needs
How It Works:
1️⃣ Fill out the request for a complimentary personal training session form.
2️⃣ We’ll match you with the best trainer for your needs.
3️⃣ Start your fitness journey with expert coaching.
