Sarah Humphrey – Personal Trainer –
Yoga/Pilates Instructor
Sarah is a Personal Trainer, 250-hour Vinyasa & Yoga Sculpt Instructor, Reformer Pilates Instructor, and National Board Certified Health & Wellness Coach closing in on a decade of experience. Having worked with clients from all walks of life, Sarah approaches fitness holistically and blends good, old fashioned, strength training with mobility, and mindfulness to help clients achieve their goals while building lasting habits. Whether you’re looking to lose weight, improve flexibility, or transform your lifestyle, Sarah is here to guide you every step of the way!
View all personal trainers at Momentum Fitness.
Certifications:
- NASM-CPT – National Academy of Sports Medicine – Certified Personal Trainer
- CorePower Yoga – 250-Hour Certified Yoga Instructor through CorePower Yoga
- BodyRock Reformer Pilates – Certified in reformer-based Pilates instruction
- JetSet Pilates Mat – Certified Mat Pilates Instructor with a focus on high-intensity, low-impact movement
- National Board Certified Health and Hormone Specialist – Specialized in holistic wellness, hormone health, and women’s health coaching
- Pre/Post Natal Certified – Experienced in safe training protocols for pregnancy and postpartum fitness
Request a Complimentary Personal Training Session with Sarah
What’s Included in Your Free Personal Training Session?
✔ One-on-one fitness consultation with an expert trainer
✔ Goal-setting session to customize your training plan
✔ Guided workout experience based on your needs
✔ How It Works:
1️⃣ Fill out the request for a complimentary personal training session form.
2️⃣ We’ll match you with the best trainer for your needs.
3️⃣ Start your fitness journey with expert coaching.
