Tyler Johnson – Personal Trainer
With a degree in Exercise Science and Kinesiology from Penn State and a background in track and field and football, Tyler brings a powerful combination of education, athletic experience, and real-world coaching to every session. He understands that fitness isn’t one-size-fits-all. Whether you’re dealing with an old injury, chasing a performance goal, or simply looking for more energy day to day, Tyler meets you where you are and builds from there.
His goal is to help clients feel stronger, more confident, and more capable in their own bodies—both mentally and physically. As someone who uses training as a personal outlet for stress and anxiety, he’s passionate about creating that same space for others. His sessions are challenging but supportive, technical but approachable, and always tailored to your needs.
Certifications:
- NASM-CPT – National Academy of Sports Medicine – Certified Personal Trainer
- PPSC – Pain-Free Performance Specialist Certification
- FMS – Functional Movement Screening Certification
- NASM-WLS – National Academy of Sports Medicine – Weight Loss Specialist
- TRX – TRX Suspension Training Certification
- NASM-PES – National Academy of Sports Medicine – Performance Enhancement Specialist
Training Style & Focus
Tyler’s approach blends athletic performance training with corrective movement and functional strength. His background in injury prevention and musculoskeletal rehab allows him to design workouts that push your limits without compromising safety or form.
Expect a lot of balance work, unilateral strength training, and resistance band work, especially in early sessions. Tyler builds each program around the person in front of him, whether that means speed drills for athletes, low-impact strength work for injury recovery, or creative at-home workouts with minimal equipment. His style is always adaptable, always intentional, and grounded in both science and real-life application.
Specialties: Athletic Strength, Corrective Exercise & Unilateral Training
Tyler combines his athletic background and formal education to help clients move better, feel better, and perform at their best. His sessions often include movement prep, mobility work, and explosive strength training when appropriate. Whether you’re an athlete looking to improve speed and power or someone returning to movement after an injury, Tyler builds sessions that match your current needs and long-term goals.
Kettlebells, resistance bands, and bodyweight progressions are key tools in his toolbox, along with a strong focus on form, joint health, and total-body control. He frequently uses unilateral exercises to build strength and balance in a way that’s practical, transferable, and safe.
Clients often work with Tyler for athletic performance training, post-injury rebuilding, or movement-focused strength programs. He also works with anyone who values clear instruction, thoughtful programming, and workouts that feel custom-built from day one.
What to Expect in a Session
Tyler reads people well and adapts his energy to match what each client needs that day. Some sessions are high-energy and intense. Others are more technical and focused on refining the basics. His ability to pivot, while always staying aligned with the overall plan, is what makes him a favorite among clients with varied goals.
He is detailed and form-focused without being rigid, and creates an environment where people feel both challenged and supported. Whether you’re new to strength training or years into your fitness journey, Tyler will meet you at your level and help you move forward.
Client Highlights
Clients often say they appreciate Tyler’s ability to connect. He’s approachable, relatable and makes every session feel personal. His workouts are tailored, never templated and his clients know they’re getting a program built around their own needs and preferences.
They also value how adaptable he is. Whether you’re looking for advanced strength work, recovering from an injury, or want creative routines you can do at home, Tyler brings a thoughtful and supportive approach that keeps people engaged and progressing.
Request a Complimentary Personal Training Session with Tyler
Looking for a coach who blends performance training, injury awareness, and personalized programming? Schedule a free 1-on-1 session with Tyler to see if his style is the right match for your goals. Whether you’re returning from injury, prepping for a season or just getting started, he’ll help guide you with clarity and care.
What’s Included in Your Free Personal Training Session?
✔ One-on-one fitness consultation with an expert trainer
✔ Goal-setting session to customize your training plan
✔ Guided workout experience based on your needs
How It Works:
1️⃣ Fill out the request for a complimentary personal training session form.
2️⃣ We’ll match you with the best trainer for your needs.
3️⃣ Start your fitness journey with expert coaching.
